Hidetaka Aso is one of the most innovative grapplers in the world and in this 130 minute DVD he shares 100 of his best submissions!

Submission Art Demonstrations

• Facelock
• Necklock
• Chokes -Sparring
  -Naked choke
  -Sleeper
  -Triangle choke
• Shoulder and arm locks
  -Sparring
  -Armpit lock
  -Arm lock variation
  -Arm bar from mount
  -Juji gatame
  -Standing arm bar
• Ribs and hip locks
  -Sparring
  -Body lock
  -Dead lock
  -Elbow lock
  -Grand cobra
• Elbow and leg locks
  -Sparring
  -Elbow lock
  -Achilles heel lock
  -Ankle lock
• Variations
• Sports Jujutsu
  -Meaning of sports jujutsu
  -Variations of locks
  -Standing locks
  -Standing arm bars
• Training
  -Muscle training exercises
  -Stamina building exercises
  -Strengthening your body
  -Exercises for ground techniques
  -Training for standing techniques
  -Sparring
• Submission Arts wrestling techniques

NOTE: This is a Region 2 DVD. Please make sure your player can play it before purchasing.

Language: Japanese

Length: 2 hours & 10 min.

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